The importance of a Satvik diet can be understood in several ways, including:
Promotes physical health: A Satvik diet emphasizes fresh fruits, vegetables, whole grains, and nuts, which are rich in vitamins, minerals, and other nutrients necessary for maintaining good health. This type of diet also avoids processed and packaged foods that are high in sugar, salt, and unhealthy fats, which can contribute to chronic health problems like diabetes, heart disease, and obesity.
Promotes mental health: According to Ayurveda, the foods we eat have a direct impact on our mental state. A Satvik diet emphasizes foods that promote a peaceful and calm state of mind, which can reduce stress, anxiety, and depression.