Bhumata Foods Ragi Biscuits | 200 gms | Pack Of 3
Ragi is a whole grain that is gluten-free it is rich in fiber that helps with weight loss, diabetes and to boosts nervous system function it's packed with calcium, good carbs, amino acids and Vitamin D.
Ragi has many antioxidants which help fight the body against infections Antioxidants prevent oxidation and thus may help in reducing risk of cancer. Good for Diabetics Ragi benefits in diabetes Ragi four creates a much lower surge in sugar levels compared to wheat Ragi is rich in Magnesium which improves insulin response by lowering insulin resistance. Having very low magnesium will result in the pancreas not secrete enough insulin to control our blood glucose.
Ragi flour is rich in Magnesium 100 grams of Ragi have 137 have milligrams of Magnesium which is 50% of yours recommend daily allowance (RDA) Magnesium helps maintain nerve function and normal heartbeat Being High in Fiber Rag benefits to reduce back cholesterol (LDL) and increases the effects of good Cholesterol (HOL).
- Ragi Benefits in Endurance:
Being high in fiber protein, lowering blood pressure means more RBC tried blood cells) to give energy All these factors enhance performance of endurance in athletes tike runners, swimmers and bikers.
- Builds strong bones and teeth:
One cup Rag flour has 481 mg of Calcium which is 49% of RDA (Recommended Daily Allowance) Calcium is a mineral that makes bones stay strong.
- Helps produce Red Blood Cells:
Ragi benefits in Anemia Ragi flour are a good source of Vitamin 810Thiamine) which helps in RBC production and farms ATP which body uses for energy.
Ragi is one of the few rich sources of calcium apart from dairy products, which helps strengthen bones and teeth Calcium is needed for human bones to develop and prevents osteoporosis meaning bones become weak and fragile Ragi being a fantastic source of natural calcium, strengthens bones in growing children.