Sunflower oil is a type of oil that is extracted from the seeds of the sunflower plant. It is commonly used in cooking and frying due to its neutral taste and high smoke point, which makes it a stable oil at high temperatures.
Sunflower oil is a good source of healthy unsaturated fats, including linoleic acid and oleic acid. These fatty acids can help lower cholesterol levels and reduce the risk of heart disease.
In addition to its health benefits, sunflower oil is also used in cosmetics and personal care products due to its moisturizing properties. It can help hydrate and nourish the skin, leaving it soft and smooth.
When purchasing sunflower oil, it is important to choose a high-quality product that is free from harmful additives and chemicals. It is also important to store it in a cool, dry place away from direct sunlight to prevent it from going rancid.