1. Good source of several nutrients. 2. Rich in antioxidants. 3. Contains the plant compound anthocyanin. 4. boosts heart health. 5. have anti-cancer properties. 6. Supports eye health. 7. Naturally gluten-free. 8. Aid weight loss. 9. Lower blood sugar levels. 10. Decrease your risk of non-alcoholic fatty liver disease. 11. Easy to cook and prepare : Cook the rice for 30–35 minutes, or until it’s tender, chewy, and all the liquid has been absorbed. For every 1 cup (180 grams) of uncooked black rice, use 2 1/4 cups (295 ml) of water or stock. | 
